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Best Herbs and Spices for Mindfulness

Fresh organic Calendula is one very powerful herb used by many people to activate the innate healing abilities. It repairs a person’s aura, bringing energetic protection and healing. It is available in ready to use tea bags especially for this instant generation that has no time to prepare the herb.

Chamomile is a pleasant tasting herb known to attract abundance. When you take the herb, in whatever form, you will be relaxed and more receptive to the Universe due to increased mindfulness. Chamomile helps you lower your logical guard, therefore, being more receptive to your spiritual environment resulting in a stress-free living.

Go with ginger if you want to be rid of anger and frustration. Experience a relaxed state of mind without any resentment. Ginger tea brings about a balanced state of mind to help handle your challenging day.

The ruby-colored infusion of hibiscus has the effect of activating your sensitive side. This allows you to pick on your subtle energies and helps in knowing when to act or move on. By showing you the sensitive side, you will be more forgiving and understanding which brings you closer to those around you as you will be more mindful of their feelings.

Nothing relaxes the mind like lavender in whichever form it is taken. It can be used before meditation to help summon psychic visions and activate your intuition. With lavender, you will experience a deeper spiritual understanding and cast away fears associated with embracing your spiritual gifts.

To ward of procrastination and distractions, you should consume the lesser known lemongrass. Taking it in the form of a cup of tea or using its essential oil will give you mental clarity to accomplish whatever you are working on. Other than increasing mindfulness, lemongrass sharpens your focus on specific tasks.

When you need to reset your mind and recharge when you are worn out, nettle tea is the right herb to take. It’s both nutritious for your body and provides energy to help you handle situations.

For inspiration and motivation, the powerful peppermint comes into play. It clears your solar plexus and brings about a balance that raises your self-esteem and confidence.

No herb brings about mindfulness as much as the rose. This ancient herb can be taken in the form of tea to make you very aware of what you say so that your every word has attached some essence of love. It helps you be an inspiration with your words instead of gossiping. This creates peace among those around you as you will be very mindful of your language.

Rosemary has its strength in clearing unwanted thoughts to create a positive attitude. It brings about concentration and allows you to enjoy the journey without running round to finish tasks.

The Top 10 Benefits and Uses of Essiac Tea

Essiac tea is an alternative health drink that is getting a lot of attention lately. It’s a tea that is comprised of several herbal elements include burdock, rhubarb, elm bark, and many other elements. It has been traced to being a major drink of indigenous tribes in North America. Researchers have been studying the drink for some time, and it has been shown to help the body in a number of ways. Drinking this on a regular basis could very well help with the following 10 benefits.

Liver Health

The first major benefit is in regard to the liver. The blend of herbs helps with cleaning the liver of toxicity. It can flush toxicity through the liver, and process it through the urine. With this tea, some individuals may see a reversal of issues related to jaundice. Which is a disease of the liver. While it’s not a miracle cure, it does support liver function, enzymes, and the removal of toxicity that can end up traveling through the body’s digestive tract. It can help boost immune system, and waste management, with a boost to the liver outright.

Ease Constipation

For individuals that are dealing with bowel movement issues, specifically constipation, this tea can help. The herbs can help soften the stool, and can help bring through enough fiber to help with intestinal distress. This is an easy laxative to take as it works with the body’s natural systems. It’s not a chemical stimulant, or harsh fibrous element. The herbs help the body manage waste, and assist with constipation with ease. There is no pain, or issue when taking this tea, as it helps the body within a few hours of drinking it, assuming the individual is struggling with constipation.

Iron Supplement

Essiac tea has a few key vitamins and minerals. One of the most common is iron. Iron is a very critical part of the body’s natural systems. With iron supplemented through tea drinking, you’ll find that the proteins in the blood help form red blood cells, and even help with reversing anemia. This strengthens circulation, and assists with proper production of hemoglobin. Staving off anemia is a great thing, and can help people that are struggling with diet and exercise, get a small boost in the right direction. It helps directly with the circulatory system, promoting heart health.

Blood Pressure Regulation

Those dealing with blood pressure issues, specifically high blood pressure, will find that the tea can help with circulation. It can help with lowering pressure, and regulating heartbeat. Those that utilize this as a calming drink, will find that it can help with a variety of different elements in the body. It can lower pressure, and even help with stress. It begins working within the first time taking it, and works as one drinks more of it through several days. Studies have shown that in a few days, pressure can significantly drop to safer levels.

Bone Health

Much like calcium, this tea can help with bone health. While it’s not the same compound as calcium, it does help with strengthening bone structure, and delivers a powerful mix of vitamins and minerals that the body utilizes to strengthen bone structure. There is a calcium element in this, but not as much as milk, but enough to help boost the body’s natural resources to help with strengthening bones that are susceptible, or may be weakening from injury, or malnutrition.

Energy Boost

While Essiac tea is not caffeinated like a cup of tea, there is an energy level boost given to drinkers of this tea. It’s done through an increase of vitamin-C, and B elements. By helping the body’s natural systems get a boost in vitamins, waking up becomes easier, and getting a little natural energy delivers on the premise that coffee does, without the crash. That’s right, there’s no crash, there’s no sleepiness after drinking this, instead, energy becomes natural, without stimulants. It has a balance that works with the body.

Helps Digest Food

Having problems digesting food? Upset stomach? Nausea? Well, the benefit that this tea gives the digestive system is immense. It helps bring about the right pH levels of the body. By stimulating the stomach to produce the right enzymes, and bile production from the glands, you’ll find that digestion is much easier. That means that eating will not be a chore, and you’ll reduce heart burn, acid reflux, and much more. This helps by adding a helping hand to the stomach’s acid, so that it stabilizes a bit easier. It becomes easier to enjoy your favorite foods, that’s for sure.

Regulate Sugar Levels

While this is not a cure for diabetes, it has been shown to help with insulin production. It can help with insulin secretion, and management. This can help lower blood sugar spikes, and help keep levels lower, although it’s not a replacement for any diabetes treatment. It can help people that are susceptible to blood sugar spikes. This can also help with boosting the pancreas’s levels as well. For those that are diabetic, the tea can help with kidney function, and help with reducing toxicity. It helps with urination, frequency, and quantity as well.

Help The Skin

Researchers exploring the benefits of Essiac Tea have found that it can help with skin care. Used as a topical solution it can help with anti-septic, and anti-inflammatory elements. It also helps from the inside out, providing skin care elements, reduction of acne, and even fine lines. Those that are looking to help with the signs of aging will see a boost in overall skin care in a few days. It helps the body with hormonal secretions and balance, helping the skin heal from the rays of the sun, to the interior of the dermal layers.

Promotes Weight Loss

The last major thing that you’re going to find with this tea is that it helps with losing weight. By helping the body’s digestive system, you may get a boost of metabolic ratio. That means that you will burn calories, even when asleep. Pushing the metabolic rate is a great thing, and can lead to faster weight loss, and sustained management in time.

How to Safeguard Your Immune System

The immune system of a human body is a network of cells, tissues and organs that work together to defend the body against the attacks by the ‘foreign’ invaders. The term ‘foreign invader’ is used for the bacteria, parasites, fungi and other viruses that can lead to illness through infections. It is the job of an immune system to keep these infectious organisms out and destroy them.

Though unseen, the immune system cells are constantly gobbling up with the bacteria and blocking viruses from invading your cells. Similar to your heartbeat and indigestion, the immune response is a system that functions on its own and you don’t control them. But, there are a lot of practices that can work as your helping hand. Some of such practices are:

  • Good hygiene- The first step to begin with the defence is to keep all prospective germs at bay. How can it be done? By following good personal hygiene habits. Stop infection as it begins and before it begins. Make sure you avoid spreading your infections to others with these simple measures:
    • Wash your hands regularly with soap or use sanitizers 5-6 times a day. Always prepare or eat food after washing your hands and every time you use the restroom.
    • Whenever you sneeze or cough, make sure you cover your mouth and nose with a tissue in order to avoid its germs infect others.
    • Always bandage all your cuts because if left open, it can become septic and harm your immune system. If you have any serious cut or wound anywhere on your body, get is examined by the doctor within due course of time.
    • Do not touch your healing wounds and do not squeeze pimples because doing so allows germs to enter your body.
  • Vaccination or Immunisation- A number of serious infections can be prevented by immunisation. Whereas vaccination is used to cure a sore arm or low fever. The vaccination is generally safe and effective in curing such diseases. And when it comes to the infections, consult your doctor for the immunisation status. A number of health care providers and centres provide immunisation services. Generally:
    • Children should be given all necessary immunisations and vaccinations as and when recommended by the doctors.
    • All adults should make sure their vaccinations are up-to-date.
    • Travellers should get additional immunisations before their date of journey.
  • Food safety- Mark yourself safe from the causes of food-poisoning not because they are life-threatening but they can lead to serious medical conditions sometimes. For this, you have to prepare and store your food safely. Take necessary precautions to kill germs or to prevent them entering your immune system:
    • Wash your hands with soap and water before and after each time you handle a raw food.
    • Rinse all meat, poultry, and fish under running water before cooking. Rinse all fruits and vegetables under running water before cooking or serving them.
    • Separate raw foods and cooked foods, and never use the same utensils or cutting boards with cooked meat that were used with raw meat.
  • Healthy travel- If you’re planning a trip, make sure you consult your doctor once, for, if your body needs some immunisations and vaccines before you make any travel. Consult your doctor at least 3 months or as early as possible about your journey and ask him about the precautions you have to take during your visit to the place.

What Is The Benefit Of Pre Workout Supplementation

Pre workout supplements are gaining popularity among gym goers around the world. The aim of pre training supplements is to take your workout to the next level, utilizing various ingredients to increase energy, strength, and endurance. If you are someone that likes to spend their time in the gym pushing as hard as you can and need a little boost, a pre workout is probably a great option!

When searching for the right supplement, you want to make sure you cover all the bases that can help you in the way you like to workout. For example, if you only do cardio, you don’t need ingredients like Creatine that are meant to increase maximal strength. Or, if you only lift weights, you probably don’t need ingredients that are meant to improve your VO2 max.

Why You Need A Pre Workout

Most of us go to the gym with the purpose to get better every time. If you don’t want to improve your performance and don’t want extra energy in the gym, then a pre workout isn’t for you. However, for those of us that want to improve our physical fitness beyond our current levels, a pre workout can lead to more success.

Common ingredients increase strength, endurance, energy, blood flow, concentration, and even more! As we all know, nutrition is the most important part of increasing your performance in the gym. Once you have nailed the perfect diet for performance, you can still take your workout to the next level. There are quite a few ingredients that have been researched to provide many benefits compared to placebo. Things like Caffeine, Creatine, Beta Alanine, Citrulline, and Alpha GPC all have shown very promising research to improve your gym efforts!

What To Look For When Shopping

You can’t just go to the supplement store and randomly pick a supplement and hope it works. Instead, you should do a little research to find out what ingredients would produce the best results for you. Like I mentioned earlier, a strength-based supplement wouldn’t be very useful for cardio workouts.

One of the easiest ways to find out which product would be best for you is to read some reviews online on each of the products. Read reviews in which the reviewer tells you how and why they used the product and find a match with what you need the supplement for.

Alternatively, you can actually just research common pre workout ingredients. There are plenty of websites, articles, and blog posts out there dedicated to maximizing your pre workout supplementation. I’ve already named a few ingredients earlier in the article. That can be a great starting place!

Go Put In Work!

Now that you know the benefits of a pre workout, it’s time to find the right one for you and hit the gym hard and often! Trust me, the energy and performance boost that you will find with pre training supplements is like no other! You can ascend to the next level of fitness if you add a pre workout to a great training and nutrition plan!