How to Avoid Gaining Weight after Quitting Smoking
A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. This may range from engaging in physical exercise to regulating ones’ eating habits. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.
Take a Balanced Diet
The first thing to pay attention to for any quitting smoker would be the diet. This is possible through the inclusion of fruits and vegetables as part of your diet. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Cutting down on intake of meals with large contents of sugar and salt is also important. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.
It is important to note that a large number of people who quit one bad habit switch to another very easily. Snacking has now become the norm to substitute the cravings for most quitters. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. There are numerous options of foods that can be consumed without having to feel left out or guilty.
Eating Less and Often
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.
Breakfast Is a Must-Take
The health and weight implications of having to miss breakfast are huge and often negative. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. Breakfast intake ensures that you are well energized and prepared for the day.