10 Ways to Prevent Weight Gain after Quitting Smoking
You’ve resolved to stop smoking but are worried that might lead to weight gain. When one stops smoking, it is common to put on a few pounds. That’s because, most quitters will turn to eating too much food in exchange for their smoking habit. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Eat a Balanced Diet
Make sure that you integrate a lot of veggies and fruits in your diet Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Consider olive oils and taking avocados to reduce appetite.
Take Proper Snacks
A lot of people will turn to food once they have stopped smoking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.
Eat Small Meals Several Times a Day
Reduce the quantity of your meals and take about 5-6 times per day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.
Consume Your Breakfast
A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Drinks lots of Water
Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Keep your body hydrated by taking 6-8 glasses of water per day.
Apart from using e juice to imitate smoking cigar, you can get chewing gum to grab the attention of your mind and mouth.
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Cut a Few Pounds First
It makes sense if you focus on shedding first if you’re already struggling with excess weight. Be sure to exercise more and then you can aim at quitting the smoking habit completely.
Ask for Help
A goal to stop smoking and have your weight in control is tricky and you might need help. You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Indulge at Times
It can be hard to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. E juice can help you stop the smoking habit with time.
Quitting smoking doesn’t have to lead to additional weight. Assume a proper lifestyle and you’ll be fine.