Everything You Need to Know about Depression
What is depression? Depression could be described as a state of low mood, melancholy, and lack of interest in things that one used to enjoy previously. However, these signs must persist for weeks or even months for them to be classified as the depression. A person who is depressed is not themselves in the right sense of the word, the way they act is completely different from the way they normally behave or carry themselves around. People above the age of 12 are said to be affected by depression in two weeks.
If not treated people who are affected by depression could become disabled. More women than men are affected by depression according to experts. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Immediate family members who have had depression could be a good lead as to why a person might be affected by depression. Bereavement could cause a lot of sadness that might last for weeks if not months. Depression could be caused by trauma still.
Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. Inability to think normally, loss of concentration, poor decision making, and persistent suicide thoughts could all be signs of depression.
The handlers of people with depression require expressing love and care. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The people who care should discuss the condition with the depressed people. Practical solutions to their problems could alleviate or minimize the effects of depression. It is important for the family members of the depressed person to learn about the condition so that they would be able to provide the required care.
The depressed persons require going through talking therapies. Anti-depressants could be effective in the management of depression. Depression requires being tackled by professionals if it is at the advanced stage. Aerobic exercises could be used to treat mild depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.
The type of depression you are suffering from could be unearthed by a good clinical psychologist. The cause of your depression would be determined by your psychologist, and heshe would offer or recommend the right cause of action. Your health is important, so you need to ensure both physical and mental health.