Monthly Archives: November 2017

All About Pediatric Dental Care Services

So what exactly does a pediatric dentist do? They are dentists that have completed a course that specializes in children’s’ dentistry. A pediatric dentist typically treats children from birth to college and is qualified to handle developmental issues that may need a specific type of treatment due to the patients age. While some general dentists may feel comfortable with smaller patients, a pediatric dentist is familiar with common conditions in regards to younger patients and can address those issues specifically during treatment. There is also the need for education that is more prominent within this specialty. Some general dentists are just not comfortable with younger patients, dealing with parents; or simply don’t have the time or patience required to deal with such demands.

In these instances, the patient would be referred. For both the parent and patient, it is important that they are taught the proper way to care for their teeth. Pediatric Dental Care Services In Lancaster wants to provide dental services for your family today. Located in Lancaster, CA, the Lancaster Pediatric Dentist that this facility has on staff are exceptional at what they do and deserve your attention.

Parents will feel encouraged to utilize the preventative treatments offered at Pediatric Dental Care Services In Lancaster. Preventive maintenance is very important to a child and keeping their mouths healthy. Not only does this great facility offer preventive care, extraction and special needs dental care is also offered. Your Lancaster Pediatric Dentist will make it their priority to make you and your child’s visit a wonderful and memorable time. During your first visit, unless their is a specific reason for the visit or an emergency; you child is basically introduced to the environment and the staff to better ensure them being comfortable for future visits. Parents will be welcome to participate in any and all introductions but at some point during this initial visit are asked to stay in the waiting area so that the little patients can build trust with their new dentist and the accompanying staff. There are several topics that will be discussed: Good oral hygiene methods will be demonstrated.

Depending on your child’s age, stages in development will be discussed as well. Scheduling an appointment is easy via the website or by calling into the office during business hours and speaking to the extremely staff. There is also the convenience of filling out medical history and health information forms before coming in for your first visit. This office is focused on making your child’s visit as easy as possible. All of the team members are specifically chosen because of their clinical skills, and their experience with children.

Stem Cell Research and Improvement in Stroke Treatment

Research on how stem cells can be used for reinstating damaged brain tissues is attracting a lot of attention, as this can turn around disability of people and can be a turning point for Stroke Treatment. Stem Cell Therapy research is not just focusing on replacing damaged brain tissues but it aims at preventing damage at the very first stage only. Millions of people die because of stroke and the survivors usually lose their ability to move and even carry out daily chores on their own. To make life more manageable for stroke survivors and to prevent the condition from becoming fatal are two main challenges in front of researchers working on Stem Cell Therapy for Stroke Treatment.

Stroke happens because of blocking of a blood vessel by a clot, as this cut the flow of blood to the brain. Once the blood flow stop, cells in human brain starts dying within a few minutes as they do not get the required amount of nutrients and oxygen. In another type of stroke a blood vessel might burst resulting into bleeding inside the brain. This situation also kills the cells leading to a stroke. When cells in the brain die it leads to permanent movement problems and loss of cognitive capabilities like speaking, memorizing, and comprehending speech as well.

New hope with stem cell treatment

Until now the chances of surviving a stroke and further Stroke Treatment depends how fast a patient gets medical attention. However, providing medical aid within minutes is not always possible, so patients are administered with traditional treatment options. Rigorous physical therapy is administered to help regain lost functionalities of the body, but still there is no complete Stroke Treatment option for reinstating the cells of the brain, which died because of the stroke. However, with Stem Cell Therapy this problem can get a permanent solution, as this kind of therapy intends to replace damaged cells and put healthy cells in their place, so that the affected part can function normally, or at least the damage done is minimized to improve condition of the patient.

The present and future of Stem Cell Therapy

Presently Stem Cell Therapy research is using many different types of cells including neural cells that are specific to the brain tissues. Embryonic and induced pluripotent cells have also being tested to replace lost cells in the brain after suffering a stroke. The good news is that reports of clinical trials and tests have shown positive result and much of the theories of researchers are turning into reality. Researchers have not only discovered the various types of cells can be used for replacing damaged cells but they have also found out many techniques that can be used for delivering the cells to the targeted area, where they can differentiate and take place of lost or damaged cells.

New techniques are being developed

A number of researchers are also working on finding ways of triggering cells in the brain, so that the damage done can be mended before it can affect the patient’s ability completely. Stem Cell Therapy research also aims at making such treatment fully safe and effective for patients so researchers always keep an eye on the effects or even side effects that occur after injecting stem cells into a patient’s body. It is important to check tolerability of patients and possible side effects so that there are less risks of rejection and lesser side effects making the treatment more effective. Stem cells are now being used for studying the characteristics of many neural diseases such as Parkinson’s disease, multiple sclerosis, and even stroke. This will help in proper diagnosis of the disease and better treatment at the same time.

The Necessity of Getting Diabetes Insurance Before It’s Too Late

The extremely long working hours, lack of sleep, no exercise, unhealthy eating habits and change in lifestyle has taken a toll on the health of the Indians. The World Health Organization had estimated 70 million diabetics in India today with a 45% to 50% increase by 2030.

We all get scared by illnesses like tumor, cancer etc. But, diabetes is definitely not an illness that can be ignored. The monthly expense for the medicines spent on diabetes comes to Rs.4, 000 to Rs.9, 000. But these expenses does not include doctor’s consultation fees and diagnostic fees. Besides, with additional complications your expenses might shoot up to Rs.20, 000/- a month.

Health worsens as we grow older. Research shows that one out of seven employees suffer from diabetes or hypertension. Diabetes is a long-term ailment and hence the average claim size is 90% higher compared to other diseases or illnesses.

It makes sense to buy a health insurance plan at an early age. Reason would be as simple as saving on the premiums and preparing yourself for the worst before it’s becomes too late. The rising incidents and claims would encourage you to remain financially relived and cover for your disease if you buy a plan at an early age.

There are variety of health insurance plans available in the market. You have a choice of opting for a specific diabetes plan or a general or standard plan. You can decide upon a particular health plan depending upon various factors like your medical history, standard of living, as well as the area that you live with the total number of family members.

When you buy a health insurance plan, ensure you make extra provisions to provide complete protection for the family. For instance, if your family member suffers from diabetes, you should buy an individual policy rather than a family floater plan. So that, the coverage doesn’t get exhausted for other family members.

There has been a considerable increase in the number of diabetes cases in women and some young adults too. It would be a wise decision to buy a policy that pays for OPD claims. This would take care of your regular medical expenses.

Diabetes has become like a silent killer. This damages the blood vessels, kidneys, eyes, heart and nerves, ultimately leading to expensive treatments like bypass, amputation of any body part, retinopathy etc.

The treatment costs are also going up. Therefore, it becomes a necessity to opt for a wholesome cover. Experts say, it is better to buy a comprehensive health cover that has features like no room rent limits, covers organ donor’s expenses etc. Providing an option to reinstate the policy in case of exhaustion of sum insured would be an additional benefit.

So, keeping in mind the increasingly common lifestyle diseases like diabetes, it is better to buy a diabetes insurance before it’s too late.

Stay Insured, Stay Safe!

How Much Does a Chiropractor Cost? It Is Cost-Effective!

Talk to anyone about how much their health insurance is costing them and what coverage they are getting for the cost. Majority of us know that medical care is not cheap. Besides the premiums being high, we have to worry about deductibles and co-pays. According to Blue Cross, for a routine wellness check the cost can be anywhere from $160-$330, depending on age. Now for an adult office visit for common illnesses or conditions, such as lower back pain, sinus infection, sore throat, etc. can cost $130-$180 per visit, for children the cost is $115-160 per visit. Usually when you go to a medical doctor, they usually prescribe medication for your condition.

Many prescriptions are to ease pain that you are experiencing and those can become addictive. Painkillers do not fix the underlying problem that is the cause of the pain in the first place. What happens is you get temporary relief from the pain and then after a while the pain returns, you go back to the doctor, you get back on pain medication and the cycle continues. You end up on a merry-go-round with medical care. According to the New York Times premiums, co-pays and out-of-pocket expenses have gone up considerably over the past few years.

A Chiropractor is more cost-effective than medical care
Now, look at chiropractic cost. The average cost of an adjustment is $65 per visit. Each visit could range from $34 to $106, depending on where you live. If x-rays are necessary, the cost can range from $44 to $159. Chiropractors sometime offer discounts for initial visits because their goal is to help you get relief from the pain you are experiencing AND they want to fix what is causing the problem. Chiropractic care is not a “quick-fix” to your pain it will take some time but in the end, the cause of the pain will be treated.

Most health insurance plans cover some level of chiropractic care. Like medical expenses, chiropractic care expenses are tax-deductible. Many chiropractic offices accept insurance and have payment plans available.

A study done in 2007 compared costs to patients using chiropractors as their primary care physicians to medical doctor care. This study involved 70,000 member-months spanning a seven-year period. The results of the study showed that “hospital admissions were decreased by 60.2%, cost of days spent in the hospital were decreased by 59%, outpatient surgeries decreased by 62%, and prescription drug costs decreased by 85% compared to conventional medically driven care.”

Insurance providers and medical doctors are recognizing the benefit of chiropractic care is beneficial and cost-effective in treatment of neck and low back pain. If you have never gone to a chiropractor then it is time to check out the care you get from chiropractic care. Next time you need to see a doctor, consider your personal goals for a healthy body and your wallet and go to a chiropractor. You will find out that a chiropractor can treat more than just neck and back pain.

Health Insurance Solutions

Much has been said about the latest in the healthcare sector. Politicians’ continue to bicker and have no solid plan to replace the current plan. Certain Analysts believe if this Trump Administration plan passes the Senate their proposal will leave over 23 million people without coverage by the year 2026. The Affordable Care Act law is and was simply put in place to help the American people who were once unable to get any type of coverage, finally get the care he or she may need. Secondly, it has also helped more than enough individuals with pre-existing conditions get coverage as well. And thirdly there is the concern of affordability; this is for people who do not have enough money to pay for insurance on their own, the current law provides financial assistance for those eligible to receive money from the government.

The problem with today’s guidelines are the plans are based on: age, geographic location, the ability to pay, the rising cost of medical technology and taxes. Notice there is nothing mentioned about your overall health conditions. Until the underwriting process is brought back into the equation, then insurers’ will never be able to accurately measure their risk and set premium prices at affordable rates. The message to insurers’ is the fact that no one should be denied health insurance due to their finances or health related conditions to help protect against their financial losses when and if they occurred.

During this era a majority of insurance companies especially those that specialize in the health sector jumped on the band wagon with lower premiums knowing financial assistance would be there to help pay for coverage. Plans were and are designed to basically take the American peoples’ money first before paying any claims. Once the claims began to come from more than enough people, then insurers’ realized their premiums were set too low and began experiencing financial losses. There is no coincidence today why as consumers we hear about large health carriers pulling out of the marketplace and are no longer willing to participate this coming 2018 season under the ACA format.

The solution for consumers, we have to educate ourselves and grasp a good understanding and not listen to all the rhetoric in the media. We need a suite of insurance products to benefit us in the event there are some types of loss. Whether its a loss of life, the inability to work for certain period of time, or failing health our money needs to be protected at reasonable rates. Do this now while you are still healthy with the right kind of life and health insurance plans; underwriting is the key.

There are more than enough life and health insurance companies who offer benefits to protect your money. They never moved into this whole affordable care dilemma. Insurance today is still being sold on the premise of an individual’s risk factors. These type of plans whether they are: accident, cancer, critical illness, dread disease, hospitalization, preventive care and wellness, also known as MEC (minimum essential coverage) or life insurance policies are and will always be available.

The Affordable Care Act is a good law that needs to be revised and not replaced. In today’s environment of government uncertainty, why listen to such chaos? “People perish because of a lack of knowledge.” Hosea 4:6a. Now that you have been given this knowledge, perish not; be encouraged and do the right thing for your family and your finances.

8 Strong Reasons to Buy Your Own Health Insurance Cover Right Now

Wealth Protection is an area often neglected in lieu of Wealth Creation. Without an iota of doubt, Wealth Creation by doing smart investments is definitely important. But what use is it if there is an imminent risk of losing all that you created over your life time – in a span of, say, a few months?

Health Insurance is one such aspect of Wealth Protection – where most of us feel that either we are already protected enough by our company group insurance policy, or God will always be too kind on us and nothing is going to happen to us while we are in our prime age. Can we be further away from truth? And all of us see and hear enough examples around us everyday, which contradict this basic assumption of ours. Just closing our eyes is not going to make the risk vanish. A smart wealth creator, like a smart project manager, manages the risk of health by ‘adequately’ covering this risk associated with it. Cover your risk before it is too late.

It was a sever heart attack. He was fortunate to have survived. He is 31, my ex-colleague, working in an MNC in Gurgaon, and highly successful – or seemingly so. He has a beautiful daughter and a very caring wife. All his 3 arteries were more than 70% blocked. Bypass was the only option. When he came home, his corpus was down by 25% – this in spite of having a group insurance policy from his employer. Other than the emotional setback as well as lifelong constraints on his lifestyle habits, it is going to take him another 4 years of hard work – just to claw back his portfolio to where it was prior to this incident. You may say he was unlucky. No. He was not a smart portfolio manager. A smart manager will always cover the risks to his or her portfolio.

And if after reading this, you have been thinking that it may have happened with him because of his workplace stress, and that you don’t take that much stress at your workplace, let me tell you that the food you eat, the air you breathe, and the water you drink have become toxic enough to cause such, and many more dangerous diseases even if you are leading an absolutely stress free life. It is unfortunate, but true that we are living and consuming such toxicity. Who will be the next one – is just a matter of chance.

Hope for the best, but prepare for the worst – that is how we used to plan our projects. that is how exactly you ought to deal with your life. I sincerely hope you lead a healthy and prosperous life, but I earnestly urge you to be prepared in case of any such eventuality -for it is a definitely reality in our so called developed world.

Here are 8 strong reasons you must buy your own health insurance policy at the earliest, irrespective of your age or your existing cover:

1) Avoid stringent tests

If you think, you will save some money and take a health insurance cover only when you cross the age of 50, then please be aware that after 50, almost all health insurance companies subject buyers to a slew of medical tests before selling them a health plan. And once you undergo a battery of tests at that age, it is quite likely that you will be discovered with some minor, if not severe, anomaly. Each such anomaly is going to load your premium, apart from the physical pain of undergoing all the tests. You can avoid all these tests if you buy your health insurance policy earlier. Any pre-existing diseases are automatically covered in such a case. Any diseases diagnosed later will be covered – without any additional premiums.

2) Pay lower premium

Health insurance premiums are quite low when the age is less. The lower the age group, the lower the premium. And premiums go up only if you move across age groups. At 25, a plan with Rs 5 lakh coverage would cost you around Rs 8000, at 35 you’ll have to shell out around Rs 11000 and at 45 the cost rises to Rs 18000. So buy it as early as possible to book the policy at the lowest possible premium.

3) Accumulate no-claim benefits

Even if you remain healthy – which we should all hope for – with every such no-claim year, the extent of your medical cover increases. Buying early means you are likely to have more no-claim years, allowing you to accumulate the benefits over time.

4) Get access to cheaper and hassle free online buying

At a young age, you can buy a decent enough health insurance policy online. The online policies are cheaper. Many insurers are not willing to sell online if the buyer is above 50. You will not be able to avail of the ease of online purchase if you wait too long.

5) Your employer cover is just not sufficient

With exponential increase in healthcare costs, the need for health insurance cannot be overstated. Check the cost of a week’s hospitalized for a regular illness and then compare it with your company’s coverage. Most likely you’ll be persuaded to buy a cover immediately. Still not sure? Think about when you grow older and might need more frequent medical attention. What about if you are asked to leave the company – a harsh reality today? What about the period in between two jobs? You ought to cover all these risks to protect your portfolio.

6) Avail Sec 80D Tax benefits over and above Sec 80C benefits

Buying your health insurance early also means better financial planning. You save tax for paying the premium. Under section 80D, you can potentially save taxes upto Rs.40,000 annually. If you take these tax benefits into account, the cost of a health insurance policy is not prohibitive considering the protection you enjoy.

7) Overcome the Waiting Period

When I quit IBM and took financial freedom, I bought a private health insurance policy – just to realise that I have to undergo a waiting period of 2 years for specific treatments. And, as fate would have it, my wife had to be operated for one such disease during this 2 year period. Who paid? I did. Do not do the same mistake that I did. Do not wait to buy a health insurance policy till it becomes a definite necessity.

When you buy a health plan, you have to serve several waiting periods-for certain surgeries, special treatments, pre-existing illness coverage, etc. If you buy it now, when do not need it immediately, it would mean you would have served the requisite waiting periods and be able to claim all full benefits later.

8) Cover your ‘to be born’

Today’s health insurance policies covers much more than just hospitalization. New health plans cover you for day care procedures and OPD, not just serious hospitalization. Even vector borne diseases are covered. Most plans also have maternity benefits, which may be relevant at this stage of life. Also, your new born will be covered from birth without any additional premiums.

How Laughter Can Help Seniors With Alzheimer’s

Everyone loves to laugh. Laughing is our way of expressing an inner joy to the outside world. It can also be the key to slowing the cognitive decline by Alzheimer’s Disease. There is no known cure for Alzheimer’s Disease, but as strategies for combating it have evolved an incredible way to stave off its effects.

The human mind is capable of incredible feats and research shows increasing evidence of the mind affecting the health of the brain. Interactions associated with laughter, such as playful banter and joyfully stimulating conversation, have a myriad of benefits, including, lower stress and anxiety. Keeping the brain active throughout the latter stages of life is important to your senior loved one’s brain’s overall health, as it can lead to the production of new cells.

The confusion and memory loss associated with Alzheimer’s Disease can itself be debilitating, but can also have equally serious residual effects. Frustration caused by these symptoms can often time develop into anxiety or depression, which can cause the quality of life to decrease significantly. As laughter is usually a signifier of happiness, a healthy dose of it goes a long way in the fight against mood disorders. Consistent laughter helps to increase brain function by reducing stress levels considerably. The emotional stress caused by living with Alzheimer’s can affect the afflicted person and the people around him. The many stressors associated with Alzheimer’s Disease can often lead to erratic behavior, causing increased levels of tension with the people that care for them. Laughter becomes a positive agent, acting to quell these stressors.

Laughter has been so effective in fighting Alzheimer’s that techniques have been refined for efficiency, even taking up titles such as laughter wellness and humor therapy. Those suffering from Alzheimer’s Disease are in a constant struggle with themselves and being that the symptoms of Alzheimer’s can lead to equally devastating consequences. Laughter, at the very least, can offer a sense of respite to all parties affected, due to the natural healing power of this sort of positive energy. There are over 30 million people in the world who experience Alzheimer’s Disease, but by laughing as much as possible and maintaining a social life in golden years, the issues that seniors face can be greatly diminished. Laughter can be a preventer or a coping mechanism for those dealing with Alzheimer’s, so be sure to keep your loved one happy and create situations for them to laugh.

7 Ways to Diffuse Mental Health Stigma

Talking about mental health in a healthy way is something that societies across the globe have historically struggled with. However, with the increasing rate of mental disorders across the globe, it has become essential to bridge the difference between mental and physical health problems by understanding the risk factors and repercussions of mental disorders. It is time that people come together to dissipate the stigma associated with mental problems.

Those spared from the afflictions of a psychiatric illness may not comprehend the impact of their actions or the dangerous outlook perpetuated by them on referring someone as “schizophrenic,” “deranged” or “demented.” However, it does not change the fact that stigma and perceptions related to mental health problems quintessentially criminalizes people suffering from the problem.

Effective ways of fighting mental health stigma

When such false beliefs inflame stigmatizing attitudes, regardless of the form, they significantly affect the emotional and social life of individuals suffering from mental disorders. This not only lengthens their recovery process, but also prevents them from talking about their problems and seeking medical help. Therefore, it is crucial to fight mental stigma and here are some ways that can help change people’s outlook.

  • Refrain from making it a taboo: Talking openly about mental health problems creates a platform where people can honestly discuss their struggles with mental disorders. This provides an opportunity to convey to those suffering in silence that they are not alone and that help is available.
  • Stay informed and spread awareness: When someone misrepresents mental illnesses, most people prefer looking the other way or staying silent. However, to reduce the brunt of the stigma, it is important to express how such beliefs affect a person and the need to spread awareness.
  • Avoid using stigmatizing language: The human language is continually changing and evolving and so have the applications of words, such as “insane,” “nuts,” and “mental” when referred to someone with a mental illness. Unfortunately, portraying mental illnesses through adjectives labels the individual and does no good in improving the situation.
  • Treat mental and physical disorders equally: Just like physical diseases, mental illnesses are brain disorders that can develop in anybody. The need of the hour is to treat mental disorders like other chronic illnesses, such as diabetes, cardiovascular diseases, etc., to ensure effective treatment.
  • Choose not to be a victim: Stigmatization leads to discrimination and oppression of people with mental disorders. However, it is also possible to lead a life very different from the decadent view of mental disorders by simply honoring one’s choice to lead an empowered life by seeking treatment.
  • Need to alert media: The depiction of mental health issues by the media has so far been like a double-edged sword. Many a times, they’ve helped spread public awareness about mental health, yet at times they’ve also inaccurately portrayed mental illnesses. Therefore, it is important to alert media platforms about the ill effects of using stigmatizing language as both their media coverage and the consequences of wrongfully addressing mental health issues are far-reaching.
  • Talk about treatment and recovery: An uninformed and ignorant person may harbor apprehensions about mental health treatment. He or she may fear being judged as a weak person on visiting a psychiatrist or taking medications. When people who have recovered from their problems through medical interventions talk about their recovery, they have an opportunity to inform others. At the end, seeking treatment for mental disorders does not make a person weak. In fact, it represents his or her courage and will to get better.

Fight mental health stigmaMental health stigma can affect various aspects of one’s life. At its worst, it can lead to self-criticism wherein the person blames himself or herself for his or her condition. In such cases, stigmatization becomes an active ongoing risk factor for the disorder that prevents an individual from seeking the required help from others.

Can Schizophrenia Be Cured?

Schizophrenia is a severe mental disorder that affects thoughts, emotions, and behaviors leading to decreased functionality and withdrawal from reality. People affected by schizophrenia usually experience symptoms between ages 16 and 30. People with schizophrenia have symptoms that are very disabling. Symptoms of schizophrenia are known as positive symptoms and negative symptoms.

Positive symptoms are characterized by hallucinations, delusions and thought disorders. Negative symptoms are characterized by apathy, absence of feelings, lack of motivation, poor executive functioning, reduced working memory and difficulty starting and ending activities.

Research shows that genetic and environmental factors may play a role in the development of schizophrenia. Environmental factors like viruses, food allergies, toxins as well as genetic susceptibilities may lead to a diagnosis of schizophrenia because they can damage the DNA repair system in the cells and damage the gut.

When the DNA repair system is damaged, free radicals accumulate. Free radicals are produced during normal cellular metabolism but when they accumulate in the cells due to DNA damage, they can lead to disease development.

Environmental factors implicated in the development of schizophrenia impair neurotransmitter production and this is a major factor in schizophrenia development.

Treatment

Conventional treatment involves using antipsychotic medication and cognitive therapy.

Currently, there is no cure for schizophrenia using those treatment methods but if they are combined with natural treatments, symptoms can be reduced significantly.

It is very important to check with your primary care doctor, psychiatrist and nutritionist before embarking on any diet to treat schizophrenia symptoms.

Diet
Eating a diet that consists of fresh leafy greens, vegetables, probiotic food, omega-3 fatty acids and organic animal protein can go a long way in providing the body great nutrition necessary for great health.

Raw Food
Raw food contains antioxidants that get rid of free radicals and help to repair the cells in the body. Antioxidants are also very important in treating schizophrenia and other mental disorders. Glutathione is the most powerful antioxidant in the body. It’s made up of amino acids cysteine, glycine and glutamic acid but cysteine is not made in the body. That means that glutathione cannot be formed without cysteine. The enzyme involved in the conversion of the above three amino acids into cysteine has been found to be deficient in some individuals with schizophrenia. You can get cysteine from your diet and its commonly found in garlic, onions, Brussels sprouts, broccoli, red peppers and eggs. It is best to cook animal products but egg yolks can be eaten raw. Try to buy organic produce as much as possible.

Probiotics
Multiple research studies have shown that there is a definite gut brain connection and that probiotics can improve mental health by healing the gut.

Food sensitivities and food allergies combined with genetic susceptibilities have also been implicated in schizophrenia. Removing the offending foods through an elimination diet can be very beneficial.

Omega-3 Fatty Acids
Omega-3 fatty acids are very important for brain function and they are recommended for treating all mental disorders. They exist in three forms: alpha;-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

EPA and DHA can be obtained from algae and fish.

Exercise
Multiple studies have shown that regular exercise can improve mental and emotional disorders including anxiety, depression etc. It also helps to reduce the risk of cancer, diabetes mellitus and heart disease.

Diet, supplements, exercise and other lifestyle changes can be very beneficial for individuals with schizophrenia. Healing the gut and eating a well balanced nutrient-rich diet can go a long way in improving mental health disorders like schizophrenia to the point where symptoms are greatly reduced or even non-existent.

Spices And Herbs That Can Improve Your Health

Various researches have shown that seasoning your daily food liberally with spices and herbs can help you replace them with flavor boosters like salt or rich sauces. Using spices and herbs will cause your palette to expand without adding any extra calories, and will help you lower your intake of sugar, salt or fat without having to sacrifice flavor.

Weight Control And Other Health Benefits Of Seasoning:

Seasoning can also effectively help in controlling your weight. As you add seasoning to increase the taste of your food, they impart more satisfaction to you in comparison with the bland food items. And the more you’re satisfied, the lesser you will tend to overeat.

Moreover, spices like chili peppers contain dihydrocapsiate, which boosts the fat-burning ability in humans. Studies also show that daily intake of capsaicin can lower blood pressure levels. Not only do spices and herbs improve the flavor of food items, but they also help preserve the food for longer time periods.

Spices And Herbs For Improved Health:

So, the first step is to spread the knowledge about various spices and herbs that can profit your health when used on a daily basis in your food. Take a look at the following seasonings that you should use to improve your body’s energy & vitality and help you stay physically fit.

Cinnamon:

Cinnamon is commonly available in most households, but very few people use it regularly. It will surprise you to know that cinnamon contains highest amount of antioxidants than any other spice. It has also been proved that cinnamon lowers blood sugar level, triglyceride levels and inflammation in the body.

Cinnamon can also help you overcome nausea, and can contribute towards fat-burning process in your body. Additionally, cinnamon adds calcium, manganese and iron to your body. And the antibacterial properties of this spice helps preserve food for a long time.

Although, you limit the use of this spice to preparing sweet dishes like desserts, cookies and muffins, different parts of the world use cinnamon to cook everything from savory to sweet preparations from morning to night.

Basil:

This herb offers antiviral and anti-inflammatory properties, and can also keep you from developing osteoarthritis. Basil has also been used to treat digestive problems, and further studies on anti-cancer properties of basil are underway.

Despite the fact that mainly Italians use this herb, you can include basil in your every day food items by adding to anything from soups to omelets to grilled and baked preparations. The best way to consume basil is by sprinkling fresh leaves of this herb on your salad or meat.

Turmeric:

This spice contains cancer-fighting compound called curcumin. This compound is taken in medicine form in the US for treating joint problems and for reducing inflammation. Try adding this spice to your meat and egg based preparations, or while baking food items to maximize the flavor of this spice.